We Now Offer Direct Billing to these Insurance Providers HERE.

If you’re based in Ontario, please book your free consultation with either Nisha or Husainat.

If you’re in Quebec, please book primarily with Husainat.

Free 20-Minute Consultation


Counselling Sessions


Couples Counselling

Couples Counselling


Family Counselling

Family Therapy session


In-Person Counselling Sessions - Calgary, Alberta

Currently waitlisted for new clients (feel free to add yourself to my waitlist)

I am able to see clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Tolu, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self esteem, conflict, communication, boundaries, stress & burnout

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Dialectical Behaviour Therapy (DBT) – Building emotional regulation and distress tolerance skills

Sensorimotor Psychotherapy – Addressing trauma through mind-body integration

Internal Family Systems (IFS) – Exploring different parts of the self for healing

Solution-Focused Therapy (SFBT) – Identifying strengths and actionable solutions

Narrative Therapy – Rewriting personal stories to foster empowerment

I work from a trauma-informed and culturally responsive lens, ensuring a collaborative space where your experiences, background, and individuality are respected. My goal is to help you feel seen, supported, and equipped to navigate life’s complexities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your healing journey!

Currently waitlisted for new clients (feel free to add yourself to my waitlist) I am able to see... Read More

Now Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick (NB), Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Husainat, a Registered Psychotherapist & Certified Canadian Counsellor, offering virtual therapy for individuals, couples, and families across Canada.

SPECIALITY: Anxiety, depression, boundary issues, chronic trauma, self esteem, confidence, substance use, relationship issues/conflict.

MY THERAPEUTIC APPROACH:

Client-Centered Therapy – A compassionate, personalized approach

Acceptance & Commitment Therapy (ACT) – Helping you build a life aligned with your values

Cognitive Behavioral Therapy (CBT) – Tools to manage thoughts and emotions

Gottman Method – Strengthening communication and relationships

Solution-Focused Therapy – Goal-oriented strategies for progress

Narrative Therapy– Rewriting unhelpful life stories for healing

My practice is rooted in an anti-oppressive, intersectional, and culturally responsive lens, ensuring therapy is inclusive and supportive for BIPOC, immigrant, and minority communities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Now Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia,... Read More

Now Accepting New Clients in: Ontario & Alberta

Welcome! I’m Nisha, a Masters Level Registered Social Worker, offering virtual therapy sessions to adults (18+) across Ontario and Alberta.

SPECIALITY: Anxiety, depression, self-worth, self-esteem, relationship challenges, grief/loss, addiction, life transitions, work stress, and healthy communication.

MY THERAPEUTIC APPROACH:

Cognitive Behavioural Therapy (CBT) – Managing thoughts, emotions, and behaviours

Dialectical Behavioural Therapy (DBT) – Building emotional regulation and distress tolerance

Narrative Therapy – Helping you reshape your story

Solution-Focused Therapy – Future-oriented, goal-driven change

Motivational Interviewing – Supporting change through empowerment

I work from a trauma-informed, anti-oppressive, anti-racist, and culturally sensitive lens. My practice is rooted in empowerment, harm reduction, and recovery and I always tailor to your unique needs.

As a South Asian and Muslim therapist born and raised in Canada, I deeply understand the complexities of balancing multiple cultural identities. I’m passionate about supporting BIPOC clients and reducing mental health stigma in our communities.

Languages Spoken: English, Urdu, Hindi (fluent), and basic Gujarati

I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your journey toward healing and growth.

Now Accepting New Clients in: Ontario & Alberta Welcome! I’m Nisha, a Masters Level Register... Read More

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Sleah, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self-esteem issues, relationship struggles, stress, life transitions, and inner child healing.

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Cognitive Behavioural Therapy (CBT) – Managing thoughts, emotions, and behaviours

Narrative Therapy – Shaping your story in a way that empowers you

Transactional Analysis (TA) – Understanding relational patterns for deeper self-awareness

Somatic Practices – Integrating mind-body healing

I have a deep understanding of both Pakistani and Canadian cultures. My approach is collaborative, taking the time to understand each client’s unique experiences and needs.

Together, we create a personalized, well-rounded plan designed to help you reach your fullest potential and live a more balanced, fulfilled life. If spirituality is an important part of your healing journey, I also welcome conversations around faith as a source of strength and guidance, based on your personal beliefs.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, N... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book