Currently waitlisted for new clients (feel free to add yourself to my waitlist)

I am able to see clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Tolu, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self esteem, conflict, communication, boundaries, stress & burnout

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Dialectical Behaviour Therapy (DBT) – Building emotional regulation and distress tolerance skills

Sensorimotor Psychotherapy – Addressing trauma through mind-body integration

Internal Family Systems (IFS) – Exploring different parts of the self for healing

Solution-Focused Therapy (SFBT) – Identifying strengths and actionable solutions

Narrative Therapy – Rewriting personal stories to foster empowerment

I work from a trauma-informed and culturally responsive lens, ensuring a collaborative space where your experiences, background, and individuality are respected. My goal is to help you feel seen, supported, and equipped to navigate life’s complexities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your healing journey!

Currently waitlisted for new clients (feel free to add yourself to my waitlist) I am able to see... Read More

Currently Waitlisted – Join My Waitlist

Now Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick (NB), Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Husainat, a Registered Psychotherapist & Certified Canadian Counsellor, offering virtual therapy for individuals, couples, and families across Canada.

SPECIALITY: Anxiety, depression, boundary issues, chronic trauma, self esteem, confidence, substance use, relationship issues/conflict.

MY THERAPEUTIC APPROACH:

Client-Centered Therapy – A compassionate, personalized approach

Acceptance & Commitment Therapy (ACT) – Helping you build a life aligned with your values

Cognitive Behavioral Therapy (CBT) – Tools to manage thoughts and emotions

Gottman Method – Strengthening communication and relationships

Solution-Focused Therapy – Goal-oriented strategies for progress

Narrative Therapy– Rewriting unhelpful life stories for healing

My practice is rooted in an anti-oppressive, intersectional, and culturally responsive lens, ensuring therapy is inclusive and supportive for BIPOC, immigrant, and minority communities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Currently Waitlisted – Join My Waitlist Now Accepting New Clients In: Ontario, Quebec, Alberta, ... Read More

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Sleah, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self-esteem issues, relationship struggles, stress, life transitions, and inner child healing.

MY THERAPEUTIC APPROACH:

Cognitive Behavioural Therapy (CBT) – Managing thoughts, emotions, and behaviours

Narrative Therapy – Shaping your story in a way that empowers you

Transactional Analysis (TA) – Understanding relational patterns for deeper self-awareness

Somatic Practices – Integrating mind-body healing

I have a deep understanding of both Pakistani and Canadian cultures. My approach is collaborative, taking the time to understand each client’s unique experiences and needs.

Together, we create a personalized, well-rounded plan designed to help you reach your fullest potential and live a more balanced, fulfilled life. If spirituality is an important part of your healing journey, I also welcome conversations around faith as a source of strength and guidance, based on your personal beliefs.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, N... Read More