Currently waitlisted for new clients (feel free to add yourself to my waitlist)

I am able to see clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Tolu, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self esteem, conflict, communication, boundaries, stress & burnout

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Dialectical Behaviour Therapy (DBT) – Building emotional regulation and distress tolerance skills

Sensorimotor Psychotherapy – Addressing trauma through mind-body integration

Internal Family Systems (IFS) – Exploring different parts of the self for healing

Solution-Focused Therapy (SFBT) – Identifying strengths and actionable solutions

Narrative Therapy – Rewriting personal stories to foster empowerment

I work from a trauma-informed and culturally responsive lens, ensuring a collaborative space where your experiences, background, and individuality are respected. My goal is to help you feel seen, supported, and equipped to navigate life’s complexities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your healing journey!

Currently waitlisted for new clients (feel free to add yourself to my waitlist) I am able to see... Read More

Now Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick (NB), Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Husainat, a Registered Psychotherapist & Certified Canadian Counsellor, offering virtual therapy for individuals, couples, and families across Canada.

SPECIALITY: Anxiety, depression, boundary issues, chronic trauma, self esteem, confidence, substance use, relationship issues/conflict.

MY THERAPEUTIC APPROACH

Client-Centred Therapy to ensure you feel seen, heard, and understood at every step.

Acceptance & Commitment Therapy (ACT) to help you live in alignment with your values and make space for what truly matters.

Cognitive Behavioural Therapy (CBT) to untangle the thoughts that fuel anxiety, shame, or self-doubt.

Gottman Method to strengthen relationships and improve communication.

Narrative Therapy to help you rewrite the story of your life from a place of power and possibility.

Solution-Focused Therapy to celebrate progress and build momentum toward your goals.

My practice is rooted in an anti-oppressive, intersectional, and culturally responsive lens, ensuring therapy is inclusive and supportive for BIPOC, immigrant, and minority communities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Now Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia,... Read More

Now Accepting New Clients in: Ontario & Alberta

Welcome! I’m Nisha, a Masters Level Registered Social Worker, offering virtual therapy sessions to adults (18+) across Ontario and Alberta.

SPECIALITY: Anxiety, depression, self-worth, self-esteem, relationship challenges, attachment, grief/loss, addiction, life transitions, work stress, and healthy communication.

MY THERAPEUTIC APPROACH:

Cognitive Behavioural Therapy (CBT) to help you notice and shift the thoughts that fuel stress and self-doubt.

Dialectical Behavioural Therapy (DBT) to support emotional regulation and self-compassion.

Narrative Therapy to help you rewrite the stories you tell yourself about who you are and what’s possible.

Solution-Focused Therapy to help you take small, meaningful steps toward the future you want.

Motivational Interviewing to guide you toward change through curiosity and empowerment, never pressure.

I work from a trauma-informed, anti-oppressive, anti-racist, and culturally sensitive lens. My practice is rooted in empowerment, harm reduction, and recovery and I always tailor to your unique needs.

As a South Asian and Muslim therapist born and raised in Canada, I deeply understand the complexities of balancing multiple cultural identities. I’m passionate about supporting BIPOC clients and reducing mental health stigma in our communities.

Languages Spoken: English, Urdu, Hindi (fluent), and basic Gujarati

I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your journey toward healing and growth.

Now Accepting New Clients in: Ontario & Alberta Welcome! I’m Nisha, a Masters Level Register... Read More

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Kam, a Canadian Certified Counsellor offering virtual & in-person (Calgary) therapy to individuals, couples, and families across Canada.

As a Cree and Saulteaux therapist raised in Treaty 4 territory, I bring cultural understanding and lived experience to the therapeutic space. I’m passionate about working with Indigenous Peoples and supporting healing in our communities. I also have experience supporting those navigating immigration and forced migration.

SPECIALITY: Trauma, anxiety, depression, relationship issues, interpersonal violence and abuse, anger management, grief/loss, identity issues, child development, and life transitions.

MY THERAPEUTIC APPROACH

EMDR Therapy to help you process trauma and reclaim your sense of peace and safety.

Gottman Method to help couples build stronger, more intentional relationships through evidence-based tools.

Solution-Focused Therapy to nurture hope and practical progress when life feels overwhelming.

Emotion-Focused Therapy to deepen your emotional awareness and connection with yourself and others.

Acceptance & Commitment Therapy (ACT) to support flexibility and alignment with your values.

I use a Culturally Responsive and Socially Just counselling model, which includes a trauma-informed, strengths-based, anti-oppressive lens. I believe in collaboration, compassion, and intentionality to support your healing and growth. You’re the expert in your own life, and I’m here to walk alongside you.

Languages Spoken: English

I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your journey toward healing and growth.

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, N... Read More

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Sleah, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self-esteem issues, relationship struggles, stress, life transitions, and inner child healing.

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Cognitive Behavioural Therapy (CBT) – Managing thoughts, emotions, and behaviours

Narrative Therapy – Shaping your story in a way that empowers you

Transactional Analysis (TA) – Understanding relational patterns for deeper self-awareness

Somatic Practices – Integrating mind-body healing

I have a deep understanding of both Pakistani and Canadian cultures. My approach is collaborative, taking the time to understand each client’s unique experiences and needs.

Together, we create a personalized, well-rounded plan designed to help you reach your fullest potential and live a more balanced, fulfilled life. If spirituality is an important part of your healing journey, I also welcome conversations around faith as a source of strength and guidance, based on your personal beliefs.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Now Accepting New Clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, N... Read More