Currently waitlisted for new clients (feel free to add yourself to my waitlist)

I am able to see clients in: Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick, Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Tolu, a Certified Canadian Counsellor, offering virtual & in-person (Calgary) therapy sessions to individuals & youths across Canada.

SPECIALITY: Anxiety, depression, trauma, self esteem, conflict, communication, boundaries, stress & burnout

MY THERAPEUTIC APPROACH:

Accelerated Resolution Therapy (ART) – Healing trauma through imagery and reprocessing into positive ones

Dialectical Behaviour Therapy (DBT) – Building emotional regulation and distress tolerance skills

Sensorimotor Psychotherapy – Addressing trauma through mind-body integration

Internal Family Systems (IFS) – Exploring different parts of the self for healing

Solution-Focused Therapy (SFBT) – Identifying strengths and actionable solutions

Narrative Therapy – Rewriting personal stories to foster empowerment

I work from a trauma-informed and culturally responsive lens, ensuring a collaborative space where your experiences, background, and individuality are respected. My goal is to help you feel seen, supported, and equipped to navigate life’s complexities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your healing journey!

Currently waitlisted for new clients (feel free to add yourself to my waitlist) I am able to see... Read More

Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia, New Brunswick (NB), Newfoundland & Labrador, & Northwest Territories.

Welcome! I’m Husainat, a Registered Psychotherapist & Certified Canadian Counsellor, offering virtual therapy for individuals, couples, and families across Canada.

SPECIALITY: Anxiety, depression, boundary issues, chronic trauma, self esteem, confidence, substance use, relationship issues/conflict.

MY THERAPEUTIC APPROACH

Client-Centred Therapy to ensure you feel seen, heard, and understood at every step.

Acceptance & Commitment Therapy (ACT) to help you live in alignment with your values and make space for what truly matters.

Cognitive Behavioural Therapy (CBT) to untangle the thoughts that fuel anxiety, shame, or self-doubt.

Gottman Method to strengthen relationships and improve communication.

Narrative Therapy to help you rewrite the story of your life from a place of power and possibility.

Solution-Focused Therapy to celebrate progress and build momentum toward your goals.

My practice is rooted in an anti-oppressive, intersectional, and culturally responsive lens, ensuring therapy is inclusive and supportive for BIPOC, immigrant, and minority communities.

I am 2SLGBTQIA+ affirming space, committed to providing inclusive, supportive, and culturally responsive care for all individuals.

Book a FREE 20-minute consultation to see if we’re a good fit and get all your questions answered. I’d love to support you in your journey.

Accepting New Clients In: Ontario, Quebec, Alberta, Saskatchewan, Manitoba, British Columbia, New... Read More

Accepting New Clients in: Ontario & Alberta

Welcome! I’m Nisha, a Masters Level Registered Social Worker, offering virtual therapy sessions to adults (18+) across Ontario and Alberta.

SPECIALITY: Anxiety, depression, trauma, self-worth, self-esteem, relationship challenges, attachment, grief/loss, addiction, life transitions, work stress, and healthy communication.

MY THERAPEUTIC APPROACH:

Cognitive Behavioural Therapy (CBT) to help you notice and shift the thoughts that fuel stress and self-doubt.

Dialectical Behavioural Therapy (DBT) to support emotional regulation and self-compassion.

Narrative Therapy to help you rewrite the stories you tell yourself about who you are and what’s possible.

Solution-Focused Therapy to help you take small, meaningful steps toward the future you want.

Motivational Interviewing to guide you toward change through curiosity and empowerment, never pressure.

Somatic Approaches - to help you tune into your body’s signals, process emotions that words can’t always reach, and find a deeper sense of safety and calm from within.

I work from a trauma-informed, anti-oppressive, anti-racist, and culturally sensitive lens. My practice is rooted in empowerment, harm reduction, and recovery and I always tailor to your unique needs.

As a South Asian and Muslim therapist born and raised in Canada, I deeply understand the complexities of balancing multiple cultural identities. I’m passionate about supporting BIPOC clients and reducing mental health stigma in our communities.

Languages Spoken: English, Urdu, Hindi (fluent), and basic Gujarati

I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.

Book a FREE 20-minute consultation to see if we’re a good fit. I’d love to support you in your journey toward healing and growth.

Accepting New Clients in: Ontario & Alberta Welcome! I’m Nisha, a Masters Level Registered S... Read More

Accepting New Clients: Canada-wide (Virtual)

Welcome! I’m Tong, a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. I offer in-person sessions in Calgary and virtual therapy across Canada to individuals and couples across the lifespan, providing a warm, affirming, and culturally responsive space where clients feel safe, understood, and supported.

I offer therapy in English and Mandarin, and I work collaboratively with clients at a pace that feels respectful, empowering, and aligned with their needs.

Specialties: Anxiety, Depression, Emotional Overwhelm, Trauma, Relationship Stress, Life Transitions, & Identity-Related Concerns

My Therapeutic Approach

I use a client-centred, non-judgmental approach and draw from a range of evidence-based modalities, including:

Cognitive Behavioural Therapy (CBT) to help identify and shift unhelpful thought patterns

Acceptance and Commitment Therapy (ACT) to support values-based living and psychological flexibility

Dialectical Behavioural Therapy (DBT) to build emotional regulation, distress tolerance, and self-compassion

Solution-Focused Brief Therapy (SFBT) to support practical, meaningful change

Gottman Method–informed approaches when working with couples to strengthen communication, connection, and healthier relationship patterns

I value collaboration and view clients as the experts of their own experiences, creating space for growth that feels supportive and intentional.

I am committed to providing care that honours each client’s story, cultural background, and personal strengths. I believe therapy should be a space where people feel genuinely seen, supported, and empowered as they move toward greater balance and well-being.

My work is grounded in empathy, respect, and cultural responsiveness.

I am a 2SLGBTQIA+ affirming space, committed to inclusive, culturally responsive care.

Languages Spoken: English and Mandarin

Book a FREE 20-minute consultation to see if we’re a good fit. I look forward to supporting you on your healing journey.

Accepting New Clients: Canada-wide (Virtual) Welcome! I’m Tong, a Canadian Certified Counsellor ... Read More